Of all the things that I do to help me throughout my day, the one that I know has helped me the most is keeping hydrated!
Hydration is key and not only for us with Multiple Sclerosis! I have had people tell me that I look good and ask me "have I lost weight". Luckily at my work we have free water with Arrowhead and I drink several litres water a day. I have a 64oz BPA free water bottle that I fill at least three times a day, on average probably 5 times a day.
With MS I have to make sure that I do not overheat and keeping hydrated keeps me moving, so remember to drink your water!! And, after all its good for you!
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